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Item List

Exercise

30 minutes of cardio every day

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Gratitude Journal

Write down 3 things you're grateful for each night

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Hydration

Drink at least 8 glasses of water throughout the day

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Meditation

10 minutes of mindfulness meditation in the morning

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Reading

Read for 20 minutes before going to bed

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Who Is This Not For?

This program is not for someone seeking a quick fix, a 30 day weight loss, or someone seeking a fad diet. We want to revolutionize your health inside and out true health takes consistency and patience, but the results will be long lasting.

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You can also Emal us at: cleanstrengthco@gmail.com

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