12 Week Blueprint

This plan is a great jumpstart into a healthier lifestyle. 
What is included:

• 12 Week Minimal Equipment Workout Plan

• In Depth Macro Guide, CSC5 Method Guide and Macro Calculator

• CSC App to log workouts and food

• Sample Meal Plans in CSC5 Method Guide

• Access CSC Community

• Only Equipment Needed is Superbands and Hip Circle Bands

• Cost is only $33/mo for 3 Months

​

The workouts created for this plan need very minimal equipment. All you need are some superbands and hip circle bands. 

​