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12 Week Blueprint

This plan is a great jumpstart into a healthier lifestyle. 
What is included:

  • 12 Week Minimal Equipment Workout Plan

  • In Depth Macro Guide, CSC5 Method Guide and Macro Calculator

  • CSC App to log workouts and food

  • Sample Meal Plans in CSC5 Method Guide

  • Access CSC Community

  • Only Equipment Needed is Superbands and Hip Circle Bands

  • Cost is only $33/mo for 3 Months

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The workouts created for this plan need very minimal equipment. All you need are some superbands and hip circle bands. 

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Who Is This Not For?

This program is not for someone seeking a quick fix, a 30 day weight loss, or someone seeking a fad diet. We want to revolutionize your health inside and out true health takes consistency and patience, but the results will be long lasting.

Thanks for submitting!

You can also Emal us at: cleanstrengthco@gmail.com

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