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12 Week Blueprint

This plan is a great jumpstart into a healthier lifestyle. 
What is included:

  • 12 Week Minimal Equipment Workout Plan

  • In Depth Macro Guide, CSC5 Method Guide and Macro Calculator

  • CSC App to log workouts and food

  • Sample Meal Plans in CSC5 Method Guide

  • Access CSC Community

  • Only Equipment Needed is Superbands and Hip Circle Bands

  • Cost is only $33/mo for 3 Months

The workouts created for this plan need very minimal equipment. All you need are some superbands and hip circle bands. 

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