About
This challenge is all about the NEAT - non exercise activity thermogenesis AKA movement that is not working out. Hitting 10K steps a day is associated with so many benefits not only physically but mentally also such as reduced risk of heart attack, stronger bones and muscles, improved sleep, fat loss, improved clarity, improved mood and behavior, stabilizes blood sugars, reduces stress, and so many more! So ready, set, get stepping!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
CSC Community
Private53 Members