About
SLEEP!!!! Possibly one of the hardest pillars to achieve. We live in fast paced world HOWEVER the benefits of sleep are so impactful getting enough can benefit your health so radically. For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free